“Just Give Me 60 Minutes a Day for 5 Days, and I Will Show You the Tactics, Routines, and Habits to End Chronic Low Back Pain Naturally Without Drugs, Surgery, or Other Harmful Procedures!”
“Just Give Me 60 Minutes a Day for 5 Days, and I Will Show You the Tactics, Routines, and Habits to End Chronic Low Back Pain Naturally Without Drugs, Surgery, or Other Harmful Procedures!”
You’re spending time with your friends and having a nice evening. One of your friends announces that they’re moving!
Everyone starts volunteering to help with the move...
You open your mouth to volunteer when a thought strikes you: “But I can’t. My lower back hurts.” You suddenly feel very old...
I’ve heard it all before.
I've met people who have been working tirelessly for years on end, spending all their energy on their friends, spouse, kid, or job... and it’s taken a toll.
It is time to regain your life and wake up each day, energetic and excited for all the things you will accomplish and enjoy!
It is time to say goodbye to the lingering and defeatist mindset in your head that has been whispering in your ear every day:
“You’ve already tried everything... why bother? Just accept that pain is a part of your life now.”
“You were just meant to have a bad back...”
“Nothing you do to fix it will work.”
This is a day to believe that change is possible. Your body is an amazing thing. It is here to support you and allow you to accomplish grand things. Don’t you want it to be able to do so to its fullest capacity?
How can you take care of others if you don’t first take care of yourself?
What would you give to have your energy, strength and full range of motion back... for all the activities you want to do...?
“It would mean so much to me if I could just trust my back and dare to move again!”
What if you COULD?
What if you only needed 5 days to stop accepting that you were just “born” with a bad back... 5 days to find hope again... 5 days to agree to go on a date with that outdoorsy colleague who’s been flirting with you for weeks...
5 days to start on a new path where you say “yes” to the opportunities that come your way? Are you:
If you are, then I encourage you to join my 5-Day End Chronic Lower Back Pain Challenge today for FREE!
You’re spending time with your friends and having a nice evening. One of your friends announces that they’re moving!
Everyone starts volunteering to help with the move...
You open your mouth to volunteer when a thought strikes you: “But I can’t. My lower back hurts.” You suddenly feel very old...
I’ve heard it all before.
I've met people who have been working tirelessly for years on end, spending all their energy on their friends, spouse, kid, or job... and it’s taken a toll.
It is time to regain your life and wake up each day, energetic and excited for all the things you will accomplish and enjoy!
It is time to say goodbye to the lingering and defeatist mindset in your head that has been whispering in your ear every day:
“You’ve already tried everything... why bother? Just accept that pain is a part of your life now.”
“You were just meant to have a bad back...”
“Nothing you do to fix it will work.”
This is a day to believe that change is possible. Your body is an amazing thing. It is here to support you and allow you to accomplish grand things. Don’t you want it to be able to do so to its fullest capacity?
How can you take care of others if you don’t first take care of yourself?
What would you give to have your energy, strength and full range of motion back... for all the activities you want to do...?
“It would mean so much to me if I could just trust my back and dare to move again!”
What if you COULD?
What if you only needed 5 days to stop accepting that you were just “born” with a bad back... 5 days to find hope again... 5 days to agree to go on a date with that outdoorsy colleague who’s been flirting with you for weeks...
5 days to start on a new path where you say “yes” to the opportunities that come your way? Are you:
If you are, then I encourage you to join my 5-Day End Chronic Lower Back Pain Challenge today for FREE!
Say “yes” and join the free challenge today to learn, in just 60 minutes a day for 5 days, how you can go from feeling the stress and confusion of chronic lower back pain...
…to feeling excited, pain-free, full of life, and healthy again!
At the end of day 5, you will have everything you need to stick to your new path to ideal lower back health!
Say “yes” and join the free challenge today to learn, in just 60 minutes a day for 5 days, how you can go from feeling the stress and confusion of chronic lower back pain...
…to feeling excited, pain-free, full of life, and healthy again!
At the end of day 5, you will have everything you need to stick to your new path to ideal lower back health!
On day one, we’ll get right into talking about WHY you have chronic lower back pain. Why do most people experience major back pain sooner or later?
Turns out, the three most common causes for chronic lower back pain are: 1) Overusing your back, 2) Not using your back enough, 3) A combination of the two. Often, it’s the third option. You don’t work out your back for months, and then one sudden movement... CRACK.
Find out which aspects of your lifestyle are the contributing factors to your chronic lower back pain.
On day one, we’ll get right into talking about WHY you have chronic lower back pain. Why do most people experience major back pain sooner or later?
Turns out, the three most common causes for chronic lower back pain are: 1) Overusing your back, 2) Not using your back enough, 3) A combination of the two. Often, it’s the third option. You don’t work out your back for months, and then one sudden movement... CRACK.
Find out which aspects of your lifestyle are the contributing factors to your chronic lower back pain.
On day two of the challenge, we’ll work out what CONDITION your lower back is in.
Before we figure out the most efficient way to end the pain, we’ll ascertain how bad it is.
We’ll go through SIX types of exercise tests to help you see how your lower back is doing: Hamstring mobility test, hip flexion test, spinal compression test, spinal flexion tolerance test, spinal extension tolerance test & core strength tests.
We’ll figure out what we have to work on together in terms of your lower back’s stability, flexibility, tolerance, and sensitivity.
On the third day of the challenge, we’ll look at the risks that are usually related to chronic lower back pain, leading to a VICIOUS CYCLE of chronic pain and poor health.
Who hasn’t cancelled a workout because their back is in pain? However, MOVEMENT is one of the best and most important cures for your lower back pain! The ripple effect of not moving is:
1) You lose muscle and gain weight... 2) You start taking painkillers/muscle relaxants... 3) Suddenly, your hormones are out of balance and your sleep and mental health suffers.
By cancelling that exercise session, you’re putting yourself at a higher risk for more pain. We’ll dive into all the potential risks and analyze what the better route is!
On day four, we’ll look at the three pillars of back health. I doubt this is news to you, but your back is complicated. It can be hard to know where to get help and what to do.
Your yoga instructor might tell you that you need to work on balance, your chiropractor might preach flexibility, and your doctor might emphasize the need to work on strength.
The truth? You need ALL THREE. A strong, flexible, and balanced back is a happy back. Let’s see how to develop these three pillars and how to receive proper support from health care professionals.
On the fifth day, we’ll finally tackle…
How to naturally END your chronic low back pain for good!
You'll discover the basic principles, habits and routines that have the power to STOP the PAIN–without scary surgery, and without potentially addictive drugs.
On day two of the challenge, we’ll work out what CONDITION your lower back is in.
Before we figure out the most efficient way to end the pain, we’ll ascertain how bad it is.
We’ll go through SIX types of exercise tests to help you see how your lower back is doing: Hamstring mobility test, hip flexion test, spinal compression test, spinal flexion tolerance test, spinal extension tolerance test & core strength tests.
We’ll figure out what we have to work on together in terms of your lower back’s stability, flexibility, tolerance, and sensitivity.
On the third day of the challenge, we’ll look at the risks that are usually related to chronic lower back pain, leading to a VICIOUS CYCLE of chronic pain and poor health.
Who hasn’t cancelled a workout because their back is in pain? However, MOVEMENT is one of the best and most important cures for your lower back pain! The ripple effect of not moving is:
1) You lose muscle and gain weight... 2) You start taking painkillers/muscle relaxants... 3) Suddenly, your hormones are out of balance and your sleep and mental health suffers.
By cancelling that exercise session, you’re putting yourself at a higher risk for more pain. We’ll dive into all the potential risks and analyze what the better route is!
On day four, we’ll look at the three pillars of back health. I doubt this is news to you, but your back is complicated. It can be hard to know where to get help and what to do.
Your yoga instructor might tell you that you need to work on balance, your chiropractor might preach flexibility, and your doctor might emphasize the need to work on strength.
The truth? You need ALL THREE. A strong, flexible, and balanced back is a happy back. Let’s see how to develop these three pillars and how to receive proper support from health care professionals.
On the fifth day, we’ll finally tackle…
How to naturally END your chronic low back pain for good!
You'll discover the basic principles, habits and routines that have the power to STOP the PAIN–without scary surgery, and without potentially addictive drugs.
Robin Wakeham is an internationally recognized and respected physiotherapist who has helped thousands of back pain patients around the world. He is the author of the book Back Pain Secrets and has published articles in several newspapers.
He is committed to addressing patients’ needs and helping them achieve their physical health goals without the use of drugs or surgery. He wants to empower his patients to take an active role in their own wellness journey.
Robin Wakeham is an internationally recognized and respected physiotherapist who has helped thousands of back pain patients around the world. He is the author of the book Back Pain Secrets and has published articles in several newspapers.
He is committed to addressing patients’ needs and helping them achieve their physical health goals without the use of drugs or surgery. He wants to empower his patients to take an active role in their own wellness journey.
5-Day Virtual Event: 'The Free 5-Day End Chronic Lower Back Pain Challenge'!
October 2nd - 6th, 2023 @ 12:30 PM EST (60 minutes per challenge day)
Because this is YOUR time to regain control over your back pain and life, no matter your age!
5-Day Virtual Event: 'The Free 5-Day End Chronic Lower Back Pain Challenge'!
October 2nd, 2023 @ 12:30 PM EST (60 minutes per challenge day)
Because this is YOUR time to regain control over your back pain and life, no matter your age!
Yes, this 5-day challenge is free! There are opportunities to upgrade your experience and receive further benefits for a small fee. However, it costs nothing to join the challenge.
This challenge is no miracle cure, as no course, surgery, procedure, or pill can GUARANTEE an immediate, long-lasting remedy for any lower back pain.
However, this challenge is NOT a bunch of motivation and hype… It includes real TOOLS, practical SYSTEMS, and a clear PLAN to follow, with all the COACHING and COMMUNITY you need to succeed. It involves step-by-step coaching to learn the tactics, routines, and habits to relieve chronic lower back pain FROM SCRATCH... Without drugs, surgery or falling prey to “Analysis Paralysis”!
This challenge is for women AND men suffering from low back pain for over three months, regardless of age or current back pain condition/diagnosis.
This 5-day challenge will run from October 2nd - 6th, 2023, starting @ 12:30 PM EST. If you sign up, you’ll receive a link specific to each challenge day.
Every day builds on the knowledge and experience we’ve learnt the previous day. Therefore, I don’t recommend missing a single day, or you might miss crucial info.
Robin Wakeham is an internationally recognized physiotherapist and author of the book Back Pain Secrets. He has treated thousands of back pain patients and is committed to empowering his patients to regain control of their wellness.
Among his academic qualifications are a master's in physical therapy and a master's in orthopedic medicine. His understanding of the musculoskeletal system has helped him unearth basic principles for alleviating pain.
Yes, this 5-day challenge is free! There are opportunities to upgrade your experience and receive further benefits for a small fee. However, it costs nothing to join the challenge.
This challenge is no miracle cure, as no course, surgery, procedure, or pill can GUARANTEE an immediate, long-lasting remedy for any lower back pain.
However, this challenge is NOT a bunch of motivation and hype… It includes real TOOLS, practical SYSTEMS, and a clear PLAN to follow, with all the COACHING and COMMUNITY you need to succeed. It involves step-by-step coaching to learn the tactics, routines, and habits to relieve chronic lower back pain FROM SCRATCH... Without drugs, surgery or falling prey to “Analysis Paralysis”!
This challenge is for women AND men suffering from low back pain for over three months, regardless of age or current back pain condition/diagnosis.
This 5-day challenge will run from October 2nd-6th, 2023, starting @ 12:30 PM EST. If you sign up, you’ll receive a link specific to each challenge day.
Every day builds on the knowledge and experience we’ve learnt the previous day. Therefore, I don’t recommend missing a single day, or you might miss crucial info.
Robin Wakeham is an internationally recognized physiotherapist and author of the book Back Pain Secrets. He has treated thousands of back pain patients and is committed to empowering his patients to regain control of their wellness.
Among his academic qualifications are a master's in physical therapy and a master's in orthopedic medicine. His understanding of the musculoskeletal system has helped him unearth basic principles for alleviating pain.