From the Desk of: Robin Wakeham, Physical Therapist

Dear Friend,

There are many ways to relieve low back pain, depending on the cause and severity of the pain. Here are some general tips that may help:

1.Rest: Avoid activities that aggravate the pain and take a break from intense physical activity. However, prolonged bed rest can make the pain worse, so try to stay active in a gentle way.

2.Heat or ice: Applying heat or ice to the affected area can help reduce inflammation and ease pain. Generally, ice is recommended for the first 48-72 hours after an injury, while heat can be more helpful for chronic pain.

3.Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain and inflammation.

4.Exercise: Gentle exercise and stretching can help strengthen the muscles in your back and prevent future injuries. Yoga and swimming are particularly beneficial for people with low back pain.

5.Physical therapy: A physical therapist can teach you specific exercises to help alleviate low back pain and improve flexibility and strength.

6.Massage: Massage can help relax tight muscles and improve circulation in the affected area.

7.Acupuncture: This traditional Chinese therapy involves the insertion of thin needles into specific points on the body to help alleviate pain and promote healing.

8.Chiropractic care: A chiropractor can perform adjustments to the spine to help realign it and alleviate pain.

It's important to note that the best way to relieve low back pain will depend on the underlying cause of the pain. Therefore, it's always a good idea to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.


Thanks,

Robin Wakeham

P.S.- Don't forget you're just one step away from relieving your back pain...